Wearables and Exercise: New Apps and Gadgets to Help You Get Fit

24 March, 2020

There are many new technological gadgets and applications out there to help you attain your fitness goals.

Sunrise Alarm Clocks

24 March, 2020

Doctorpedia Wellness Channel Doctor Expert

Doctor Profile

Anshul Gupta, MD

Family Medicine Physician

  • Wellness Channel, Editor-In-Chief

Dr. Anshul Gupta is a Board Certified Family Medicine Physician with advanced certification in Functional Medicine. Dr. Gupta is fellowship trained in Integrative Medicine.


Stress and Lack of Sleep

Mediterranean Diet

Practicing Self Care

Benefits of Yoga


Tips For Staying Hydrated




Aerobic Exercise May Help Combat Dementia

A new study published in Brain Plasticity shows that aerobic exercise may increase brain function in people who are at risk of developing Alzheimer’s disease.


Baby, It’s Cold Outside: Tips and Tricks to Run in the Cold

Running in cold weather can be daunting but if you follow these tips about what to wear, how to prepare, and what to bring with you, you can do it safely.


Off and Running: Top Tech for 2020 Runners

2020 has brought a lot of technological advances and some of them can help runners who want to exercise more effectively and safely.


Electro-Light Up Your Life

24 March, 2020

Electrolytes can help you hydrate but should you be reaching for a sports drink instead of good old water?

Grain Or Foe: Is Gluten Free Right For Me?

24 March, 2020

Going gluten-free has become trendy in today's day and age but is avoiding grain actually good for you if you don't need to?

The Great Oil Debate

24 March, 2020

At the supermarket, you'll find a variety of cooking oils but do you know which ones are the best options for your health?

Omega 3 Fatty Acids: What's The Big Deal?

24 March, 2020

Omega 3 fatty acids may be fats but can they actually be good for you? Learn more about them and what foods they're in.



Sleep Easy: One Life-Changing Trick to Combat Insomnia

The next time you are struggling to fall asleep, try the 4-7-8 breathing method. Not only is it 100% natural and free, it’s also incredibly easy.


The Great Cost of Sleep Deprivation

Depriving your body of the sleep it needs can have devastating effects on your health and it is an epidemic that must be addressed.


Weighted Blankets: Bear Hugs For Sleep

Weighted blankets can help people fall asleep by applying a hug-like pressure to combat anxiety and provide a calming effect.


Don't Stress Yourself (Seriously--It's Worse For You Than You Think)

24 March, 2020

Everyone knows that stress is bad for you but there are devastating impacts on your heart. How can you learn to avoid stress?

Having Good Sleep Hygiene For Better Sleep

24 March, 2020

Sleep hygiene refers to practices and habits that are help you get good quality sleep and stay alert during the day.

How Caffeine May Be Affecting Your Mental Health

24 March, 2020

You might need coffee to stay alert but caffeine is a drug that can affect your mental health.

Exercise and Mental Health

24 March, 2020

Exercise is very important for your overall physical health but it can do wonders for your mental health as well.

Weight Loss

Weight Loss

Weight Loss Surgery Risks and Lifestyle Changes

Weight loss surgery can be great for some people but there are various risks involved and lifestyle changes that are required afterwards.

Weight Loss

The Health at Every Size Movement

The "health at every size" movement says that note very person was meant to be the same size and that obsession with weight loss can be dangerous.


Small and Incremental Changes for a Lasting Effect

If you want to lose weight or make big lifestyle changes, it's best to try small and incremental changes for the effects to last.

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