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Bulk Up To Fuel Up: Best Foods To Eat Before And After Exercise

Protein, carbs, and adequate hydration help fuel your workout, repair your muscles post workout, and keeps the body in great shape.


Struggling To Work Out? Music May Be The Answer

Research from recent studies shows that music can help prolong high intensity exercise and help keep people motivated as they work out.


Wearables and Exercise: New Apps and Gadgets to Help You Get Fit

There are many new technological gadgets and applications out there to help you attain your fitness goals.


Aerobic Exercise May Help Combat Dementia

A new study published in Brain Plasticity shows that aerobic exercise may increase brain function in people who are at risk of developing Alzheimer’s disease.


CBD and Exercise Injuries: The Facts

CBD, the non-psychoactive compound in the Cannabis sativa plant, is being used recovery from exercise and injuries but what are the facts?


When to Replace Your Sneakers: Why You Can’t Wear the Same Pair of Running Shoes Forever

You may not want to get rid of your running shoes but if you've worn them for more than 400 miles or are experiencing pain, it's time.


Baby, It’s Cold Outside: Tips and Tricks to Run in the Cold

Running in cold weather can be daunting but if you follow these tips about what to wear, how to prepare, and what to bring with you, you can do it safely.


Small and Incremental Changes for a Lasting Effect

If you want to lose weight or make big lifestyle changes, it's best to try small and incremental changes for the effects to last.


Improving Cholesterol Levels With Exercise

Exercise can help lower cholesterol, either in conjunction with medications or, in many cases, replacing the drugs altogether.


Exercise and Mental Health

Exercise is very important for your overall physical health but it can do wonders for your mental health as well.


Electro-Light Up Your Life

Electrolytes can help you hydrate but should you be reaching for a sports drink instead of good old water?


Off and Running: Top Tech for 2020 Runners

2020 has brought a lot of technological advances and some of them can help runners who want to exercise more effectively and safely.


Having Good Sleep Hygiene For Better Sleep

Sleep hygiene refers to practices and habits that are help you get good quality sleep and stay alert during the day.


We Can Rebuild: Technology and Rehabilitation

Robotics is revolutionizing the way people recover from serious injuries and can help in rehabilitation.


Using Your Phone to Stay Healthy

Phones are a big part of our daily lives and there are a variety of ways that we can use them to manage and improve physical and mental health.

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