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Exercise

150 Minutes of Exercise a Week Can Alleviate Anxiety and Depression

Researchers have discovered that moderate exercise for 150 minutes a week can help reduce symptoms of anxiety and depression.

Exercise

Exercise and Mental Health

Exercise is very important for your overall physical health but it can do wonders for your mental health as well.

Exercise

Having Good Sleep Hygiene For Better Sleep

Sleep hygiene refers to practices and habits that are help you get good quality sleep and stay alert during the day.

Living Healthy

How Caffeine May Be Affecting Your Mental Health

You might need coffee to stay alert but caffeine is a drug that can affect your mental health.

Living Healthy

Sunrise Alarm Clocks

A sunrise alarm clock increases the light gradually to mimic the effects of a sunrise - learn about why it might help your overall health.

Living Healthy

Sleep Easy: One Life-Changing Trick to Combat Insomnia

The next time you are struggling to fall asleep, try the 4-7-8 breathing method. Not only is it 100% natural and free, it’s also incredibly easy.

Living Healthy

So Your Partner Snores Too Much?

If your partner snores too much, there are ways to help including a CPAP machine (continuous positive airway pressure device.)

Living Healthy

The Great Cost of Sleep Deprivation

Depriving your body of the sleep it needs can have devastating effects on your health and it is an epidemic that must be addressed.

Living Healthy

Don’t Stress Yourself (Seriously–It’s Worse For You Than You Think)

Everyone knows that stress is bad for you but there are devastating impacts on your heart. How can you learn to avoid stress?

Living Healthy

The Connection Between Diabetes, Depression, and Sleep

The stress of living with diabetes can result in depression. Improving quality of life through scheduling, exercise, and sleeping can prevent depression.

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