Americans love supplements. But is taking a handful of pills a day the same as eating nutrient-rich fruits, vegetables, grains and meats?
Let’s explore some of the most popular weight-loss supplements and see if their purported benefits hold up from a scientific perspective.
Prostate cancer is very treatable and rarely fatal. Most supplements have not been proven to protect against prostate cancer, but they can provide benefits.
Chapped lips can be an issue for people in cold weather but certain supplements may help with deficiencies that can lead to the problem.
While prenatal vitamins are important, there are also several supplements that people should avoid during pregnancy and lactation periods.
Pre-workout supplements are very popular and have changed throughout history. Learn about how drugs like creatine, caffeine, and more may have harmful side effects.
Omega-3 fatty acids are a type of unsaturated fat found in fish and certain types of nuts and seeds and may provide benefits for a healthy heart.