Does A Supplement A Day Keep The Doctor Away?

Americans love supplements. But is taking a handful of pills a day the same as eating nutrient-rich fruits, vegetables, grains and meats?


Popular Weight-Loss Supplements: What Does The Science Say?

Let’s explore some of the most popular weight-loss supplements and see if their purported benefits hold up from a scientific perspective.


Supplements To Protect Against Prostate Cancer

Prostate cancer is very treatable and rarely fatal. Most supplements have not been proven to protect against prostate cancer, but they can provide benefits.


Can Supplements Prevent Chapped Lips?

Chapped lips can be an issue for people in cold weather but certain supplements may help with deficiencies that can lead to the problem.


Supplements During Pregnancy: What to Take and What to Avoid

While prenatal vitamins are important, there are also several supplements that people should avoid during pregnancy and lactation periods.


Pre-Workout Supplements – What Are The Side Effects?

Pre-workout supplements are very popular and have changed throughout history. Learn about how drugs like creatine, caffeine, and more may have harmful side effects.


Omega-3 Supplements: The Key to a Healthy Heart?

Omega-3 fatty acids are a type of unsaturated fat found in fish and certain types of nuts and seeds and may provide benefits for a healthy heart.

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