Therapy can be very expensive at times. Consider that if you’re seeing a therapist once a week and paying somewhere between $150 and $250 an hour, that can really add up. Fortunately, there are ways to offset the costs of therapy. First of all, if you have health insurance, it could be a good idea to reach out to your health health insurance provider and ask which therapists would be covered under your plan. Sometimes therapists can be covered in network as well as sometimes your insurance plan may have out of network benefits, which means it will cover part of the therapy for therapists that may not be in your insurance network. Additionally, some therapists offer what’s called a sliding scale, where they will make an assessment of your need based on your income and offer you a rate that you can afford. Additionally, group therapy can be a very economical way of getting therapy and getting help. If you’re on a college campus, go seek out your college counseling services. They’re oftentimes included as part of your tuition.