Erectile Dysfunction- Foods

Transcript

A lot of patients will ask what kind of foods they can eat to improve their erectile function. There’s really no good answer for this, but I always tell people that it’s good to have a good balanced diet. By that I mean, eat your fruits and vegetables, have your proteins, have your complex carbs, your healthy fats. In addition to that, it’s important to always get good exercise. Have a good exercise pattern, exercise regularly, and finally, get good sleep. All of these ultimately will contribute to a good overall health picture. Maintaining good testosterone levels, maintaining good blood sugar levels, decrease your hypertension and making sure your lipid levels are all within normal range.