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Healthy Eating – Healthy Eating Plan

December 31, 2021


A healthy eating plan will vary depending on your budget, taste preferences and goals. Generally speaking, a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal. A healthy eating plan will also lower your risk for heart disease and other health conditions. A plan like this will emphasize fat free or low fat dairy products, whole grains, fruits, and vegetables, limiting saturated and trans fats, sodium, and added sugars are necessary to plan for. Including lean meats, chicken, fish, beans, eggs, and nuts are all suitable choices for healthy lifestyle. Another important factor to note is portion size. Make sure to control the amount you eat per meal, but don’t worry, practice makes perfect. If you need help with this, scheduling time to talk to a registered dietician can be advantageous.

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