Healthy eating is truly one of the principal foundations of a healthy life. What we decide to put in our bodies will affect how we feel, both mentally and physically. Healthy eating simply means having an eating pattern that consists of including beneficial drinks and foods. It means including vegetables, fruits, and whole grains into your nutrition, limiting excess sugars found in sodas, and minimizing how much saturated fats you eat. This does not mean you cannot have these foods on occasion, but it means being mindful of daily choices surrounding meals for you and your family. Depending on your gender, age, activity level and goals, the amount of calories you need can change. But balance is key for everyone. Considering that eating too much or too little can cause issues on both ends. Food provides us with the energy to take on our daily activities and healthy eating is a means to fuel our bodies with nutrient rich foods.