Probiotics – Effectiveness

Transcript

Probiotics have several health benefits, but the most important question we need to ask is, how do probiotics work? So probiotics have different mechanisms through which they provide the health benefits to our body. The various mechanisms through which probiotics work are: the first thing they do is that they innovate the growth of bad bacteria, as well as the bad fungus in our gut. They do so by competing for this available space in our gut with these bad bacteria and the bad fungus. These probiotics also produce certain chemicals, which also innovate the growth of this bad bacteria and the bad fungus. The second way the probiotics work in your body is by production of certain vitamins and minerals. The probiotics help in production of vitamin K and vitamin B. The third way probiotics help is by reducing inflammation in your gut. The probiotics do this by producing certain chemicals in your gut, which have anti-inflammatory properties and reduces inflammation in your gut. The last way probiotics work in your gut by improving the defense of your gut lining. The probiotics do this by producing certain chemicals which provide a protective layer or a defense layer to your gut lining and thus protects your gut from any further damage.