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White Diet

To maintain teeth whitening results, it is important to maintain a white diet, especially the first 72 hours following teeth whitening as the enamel is porous during that time and it can pick up actually more stains. So things to avoid are red wine, colas, coffee, tea, even dark-stained fruits such as tomatoes, plums, cherries, blueberries – these can actually also stain teeth.

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