Sleep and Wellbeing

ADHD and Sleep: What’s the Connection?

Approximately 20 to 50% of people with ADHD (Attention-Deficit/Hyperactivity Disorder) experience sleep problems - is it a cause or effect?

Can Making Up For Lost Sleep Curb Clumsiness?

A new study not only connects walking with sleep but even answers the question: Can making up for lost sleep curb clumsiness?

Losing Sleep Over Cancer

Getting enough sleep is vital to recovery from cancer - learn about how insomnia affects cancer patients and tips to get a good night's sleep.

Slumber and Snacking

A new study suggests that lack of sleep affects how much we eat and when we eat. Here’s what the research says about slumber and snacking.

Women's Health & Wellness

Healthy Aging

Menopause and GI Symptoms

Menopause is a natural change every woman undergoes. During the process, a menopausal woman may experience GI symptoms.

Healthy Aging

Menopause and Brain Function

One symptom of menopause not commonly thought about is a change in brain function, which can result in temporary brain fog.

Heart Health

Loneliness and Social Isolation Increases Heart Disease in Women

New research reveals that women who are lonely or socially isolated have an elevated risk for heart disease.

Heart Health

Does Practicing Self-Compassion Lower Your Risk of Heart Disease?

Recent research suggests that practicing self-compassion can lower our risk of heart disease in addition to mental health benefits.

Negative Emotions Can Damage Your Heart

A new study explores the damage that negative emotions can have on the heart. Does support help more than aggressive dieting?

Increase in Cardiac Events Due To Opioid Use

Increasingly, doctors are recommending that patients with heart issues avoid opioids and NSAIDS and take acetaminophen or aspirin.

I Feel My Heart Beating. Is That Normal?

Although palpitations (your heart beating rapidly or irregularly) can be alarming, the good news is that they are typically benign.

Men's Health

Men's Health

Does Your Gut Microbiome Affect Prostate Cancer Treatment?

Scientists have detected a fingerprint in the microbiome of prostate cancer patients that can help identify risk in early stages.

Mental Health

Men and Mental Health: Dealing with Depression

When it comes to dealing with depression, men tend to be different from women. Here’s what you should know.


How Your Circadian Rhythms May Be Related to Prostate Cancer

Researchers have discovered a surprising link between circadian rhythms and one of the deadliest cancers for men: prostate cancer.


Killing COVID and Dangerous Bacteria on Clothing and Scrubs Could Be Just a Spray Away

Recently a light-activated product was tested by researchers who believe it could be a game changer in the battle against bacteria and COVID.

Is An Easily Reversible Male Contraceptive On The Horizon?

Though still ongoing, research is being done on a male contraceptive more sanitary than a rubber and more reversible than a vasectomy.

Link Between High Coffee Intake and Lower Prostate Cancer Risk

Recently, an examination of multiple medical studies suggested men who drink the most coffee have a lower risk for prostate cancer.

Can an RNA Molecule Keep Prostate Cancer From Growing?

Using mice implanted with human prostate tumor samples, researchers zeroed in on an RNA molecule that keeps prostate cancer from growing.

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