How to Avoid Gaining Weight This New Year’s Eve
29 December, 2021
Food is a central part of holiday celebrations and it can be tough to make the right choices for your body that you can keep in the new year.
Dr. Karyn Eilber is one of only 9% female urologists in the United States and is board certified in both Urology and Female Pelvic Medicine and Reconstructive Surgery.
Dr. Asma Khapra is a board certified physician in Gastroenterology and Partner at GastroHealth, Virginia Division.
Dr. Alexandra Kreps is a board certified physician and native New Yorker who loves yoga, traveling and cooking.
Intermittent fasting can help you lose weight, improve your heart health, and even reduce mealtime prep. But is intermittent fasting safe for women?
Although the wildly popular ketogenic diet has helped some women to lose weight, it remains unclear whether keto is good for women.
Women are quick to understand the health benefits of multivitamin use. So what essential nutrients should you look for when selecting multivitamins?
Want shredded abdominal muscles? Here are some of the most popular ab exercises for women that fitness enthusiasts swear by -- no equipment needed.
If you’re carrying a child, you may wonder if it's safe to exercise. Here are a few key points you need to know about exercising during pregnancy.
Although exercise mostly benefits men’s and women’s bodies equally, women get an exclusive set of perks from working out.
There are many workout programs you can adopt to get a lean physique. Here are some of the top exercise routines that keep you healthy, toned, and fit.
Research is beginning to reveal the health benefits of orgasm for women including brain activity, better sleep, and stress relief.
Finding a natural way to improve libido is the preferred option for many people. Here are some natural tips to boost your sex drive.
There is one stress buster that has been linked to looking younger and feeling better. Turns out that sex alone or with a partner has enormous benefits.
There are various natural skin care remedies out there. One of these is avocado oil, made from the same delicious fruit used in salads and other foods.
Recent studies examining the toxicity of beauty products, especially the toxicity of hair dye, have had troubling results. So how dangerous are they?
There are many myths out there when it comes to skin care. Unfortunately, many people believe them. Here are some common myths about skin care, debunked.
Anxiety can be treated with therapy and medication, but there is a time-honored treatment that doesn’t require a prescription. It’s called mindfulness.
Urinary incontinence is any involuntary loss of bladder control - what are the types, causes, treatments, and issues that may develop?
If you have pelvic pain, should you seek treatment, or is it nothing to worry about? Let’s explore what different conditions commonly cause pelvic pain.
It's important to have strong pelvic floor muscles. Here are some of the best pelvic floor exercises you can do at home--no equipment needed.
If you've received an abnormal test result for cancer, you're probably worried. Here are a few of the common types of tests to test for cancer in women.
There's a lack of information about ovarian cancer in the medical community. Here is what we know about ovarian cancer, and what it could mean for you.
Am I having a heart attack? Or is it just acid reflux? Telling the two apart is critical. Let’s take a look at some of the differences.
Cancer, heart disease and smoking are only some of the things that are killing American women. Let's explore the top causes of death among this demographic.
Before modern medicine, ancient cultures had their own remedies for disease. These treatments are referred to as complementary and alternative medicines.
It might be fun to make a baby the old-fashioned way, but enduring fertility treatments is a lot less enjoyable. Can alternative medicines help?
Here’s how you should talk to your doctor if you’re considering alternative medicine instead of or in conjunction with conventional therapies.
Varicose veins are veins that have become twisted or swollen. As they swell, they become more visible under the skin, taking on a blue or purple appearance.
Aging with grace is possible. There are ways to improve your appearance without surgery or huge expense, and there are are techniques that go even deeper.
The hands are particularly affected by age. Here’s how to take care of your hands as you age if you’d like to keep them looking - and feeling - young.
Many women struggle to manage menopause-related mood swings. In fact, it’s estimated that 20 percent of women in menopause experience depression.
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