Popular Weight Loss Diets: What Does The Science Say?

1 April, 2021

Let’s explore some of the most popular weight-loss supplements and see if their purported benefits hold up from a scientific perspective.

Nutrigenomics: Personalized Diet Information

14 September, 2021

What To Look For In Weight Loss Apps

14 September, 2021

Doctorpedia Wellness Channel Doctor Experts

Doctor Profile

Priti Parekh, MD

Obesity Medicine Physician

  • Doctorpedia, Founding Medical Partner
  • Wellness Channel, Chief Medical Officer

Priti Parekh, MD, is a physician, writer, speaker, and a social media influencer who inspires health enthusiasts and people with healthy intentions to live healthier, more vibrant, and increasingly successful lives.

Doctor Profile

Anshul Gupta, MD

Family Medicine Physician

  • Wellness Channel, Editor-In-Chief

Dr. Anshul Gupta is a Board Certified Family Medicine Physician with advanced certification in Functional Medicine. Dr. Gupta is fellowship trained in Integrative Medicine.

Videos

Stress and Lack of Sleep

Mediterranean Diet

Practicing Self Care

Benefits of Yoga

Napping

Tips For Staying Hydrated

Low-FODMAP Diet

Exercise

Exercise

Popular Weight-Loss Workouts: What Does The Science Say?

Let’s explore a few of the popular weight loss workouts out there and find out, based on scientific evidence, which one is most helpful at burning fat.

Exercise

Baby, It’s Cold Outside: Tips and Tricks to Run in the Cold

Running in cold weather can be daunting but if you follow these tips about what to wear, how to prepare, and what to bring with you, you can do it safely.

Exercise

Off and Running: Top Tech for 2020 Runners

2020 has brought a lot of technological advances and some of them can help runners who want to exercise more effectively and safely.

Nutrition

Does A Vegan Diet Work For Weight Loss?

1 April, 2021

You’ve probably heard of the vegan diet, one of the world’s most popular eating regimens. The question is, does it work for weight loss?

Grain Or Foe: Is Gluten Free Right For Me?

24 March, 2020

Going gluten-free has become trendy in today's day and age but is avoiding grain actually good for you if you don't need to?

The Great Oil Debate

24 March, 2020

At the supermarket, you'll find a variety of cooking oils but do you know which ones are the best options for your health?

Omega 3 Fatty Acids: What's The Big Deal?

24 March, 2020

Omega 3 fatty acids may be fats but can they actually be good for you? Learn more about them and what foods they're in.

Sleep

Sleep

Sleep Easy: One Life-Changing Trick to Combat Insomnia

The next time you are struggling to fall asleep, try the 4-7-8 breathing method. Not only is it 100% natural and free, it’s also incredibly easy.

Sleep

The Great Cost of Sleep Deprivation

Depriving your body of the sleep it needs can have devastating effects on your health and it is an epidemic that must be addressed.

Sleep

How Late Bedtime Contributes to Childhood Obesity

Something we probably don’t associate with childhood obesity is late bedtime. In fact, the two may be linked. Let's find out why.

Stress

Music and Health

27 July, 2021

Extensive research shows that music has beneficial outcomes on cognitive, emotional, and physical development and rehabilitation.

Having Good Sleep Hygiene For Better Sleep

24 March, 2020

Sleep hygiene refers to practices and habits that are help you get good quality sleep and stay alert during the day.

How Caffeine May Be Affecting Your Mental Health

24 February, 2021

You might need coffee to stay alert but caffeine is a drug that can affect your mental health.

Exercise and Mental Health

24 March, 2020

Exercise is very important for your overall physical health but it can do wonders for your mental health as well.

Weight Loss

Weight Loss

Weight Loss Supplements: The Good, the Bad, and the Ugly

Besides counting calories at the same time as doing Olympics-worthy exercise, there are many weight loss supplements out there. Do they work?

Weight Loss

Eat More, Weigh Less With These Top Foods

There are plenty of foods that are not just good for you but are filling as well. Here are some of the top foods for weight loss.

Nutrition

The Skinny About Intermittent Fasting

Intermittent fasting is a popular diet trend. What exactly is it used for, what are the best ways to get started, and most importantly––does it work?

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