Getting an A in Good Health Means Plenty of Vitamin D
Whether your source is a supplement, sunshine, or diet, getting enough Vitamin D is vital for good health.
Priti Parekh, MD, is a physician, writer, speaker, and a social media influencer who inspires health enthusiasts and people with healthy intentions to live healthier, more vibrant, and increasingly successful lives.
Dr. Anshul Gupta is a Board Certified Family Medicine Physician with advanced certification in Functional Medicine. Dr. Gupta is fellowship trained in Integrative Medicine.
Let’s explore a few of the popular weight loss workouts out there and find out, based on scientific evidence, which one is most helpful at burning fat.
Running in cold weather can be daunting but if you follow these tips about what to wear, how to prepare, and what to bring with you, you can do it safely.
2020 has brought a lot of technological advances and some of them can help runners who want to exercise more effectively and safely.
You’ve probably heard of the vegan diet, one of the world’s most popular eating regimens. The question is, does it work for weight loss?
Going gluten-free has become trendy in today's day and age but is avoiding grain actually good for you if you don't need to?
At the supermarket, you'll find a variety of cooking oils but do you know which ones are the best options for your health?
Omega 3 fatty acids may be fats but can they actually be good for you? Learn more about them and what foods they're in.
The next time you are struggling to fall asleep, try the 4-7-8 breathing method. Not only is it 100% natural and free, it’s also incredibly easy.
Depriving your body of the sleep it needs can have devastating effects on your health and it is an epidemic that must be addressed.
Something we probably don’t associate with childhood obesity is late bedtime. In fact, the two may be linked. Let's find out why.
Extensive research shows that music has beneficial outcomes on cognitive, emotional, and physical development and rehabilitation.
Sleep hygiene refers to practices and habits that are help you get good quality sleep and stay alert during the day.
You might need coffee to stay alert but caffeine is a drug that can affect your mental health.
Exercise is very important for your overall physical health but it can do wonders for your mental health as well.
Besides counting calories at the same time as doing Olympics-worthy exercise, there are many weight loss supplements out there. Do they work?
There are plenty of foods that are not just good for you but are filling as well. Here are some of the top foods for weight loss.
Intermittent fasting is a popular diet trend. What exactly is it used for, what are the best ways to get started, and most importantly––does it work?