IREHAB.com has created Back Pain Relief Exercises to help you with all parts of your back: upper, mid, and lower. You just choose your problem areas and the app will generate corrective exercises to help strengthen them. New videos and exercises are constantly added!
First, you have to choose where your pain is located. Then, the app presents you with a list of exercises. Back Pain Relief Exercises also comes with a useful messaging feature to keep you connected to the professionals.
Whether your pain is targeted to a specific region of your back, a combination or regions, or all regions, Back Pain Relief Exercises can help. After you pick the area(s) that give(s) you the most problems, you’re given the solution in the form of simple, helpful exercises.
The exercises created for you, personally, by Back Pain Relief Exercises were chosen by professionals, ensuring you’re on your way to a stronger you. The exercises are performed by professionals in easily-comprehensible videos, updated weekly.
The messaging feature of Back Pain Relief Exercises lets you chat with the professionals. If you have any qualms about your areas, routines, or how you’re conducting your exercises, the Healthcare and Human Movement Science Professionals are there for you.
January 6, 7:03AM
User since 2020
5.0
5.0
5.0
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December 16, 9:22AM
User since 2019
5.0
4.0
5.0
4.0
5.0
It’s a great app that has actually helped me with my lower back pain a lot.
It tells me exactly which exercises to do to help my back pain.
The app crashes pretty often and then doesn’t count the exercise I already did.
Overall Comment
I love that this app allows me to target my pain area and gives me specific and relatively simple and doable workouts to help ease the pain. I will definitely be using this again!
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