( 26 Reviews)
Happify is an app that gives you the essential tools and techniques to control your emotions. Whether you’re feeling happy, sad, confused, or manic, Happify has ways to increase your understanding and improve your control.
The difference between Happify and many other apps is its quantitative approach. Happify measures your wellbeing. The app offers simple exercises to promote positive change in the lives of most users within 2 months. Users can complete the activities on a smartphone, tablet, or laptop anytime and anywhere.
“Whether you’re feeling happy, sad, confused, or manic, Happify has ways to increase your understanding and improve your control.”
The simple mental exercises require no previous training on your part – only consistency. As long as you remain dedicated for a short time you can expect to see an increase in happiness.
If you have numerous other obligations in life, then Happify was designed for you. Since no one time or date always works for everyone, the app allows you to complete its exercises on various platforms, whenever you see fit.
Instead of offering approaches that lack rigidity, Happify uses specifically applied mathematics to measure your progress so you can be instantly motivated by your results. The numbers the app produces let you know how you’re doing so you don’t aimlessly without a goal of improvement or maintenance.