- Specialty Areas
- Interest Channels
Interest Channels
- Our Doctors
- Podcasts
- About Us
- Are you a Doctor?
Relax Lite is a guided meditation app that offers breathing exercises to encourage mindfulness. Voted as the Top Mind & Body App of 2014 by Leading Doctors, it can be useful in a variety of ways, including for the management of pain and stress reduction.
Relax Lite has two approaches to promote relaxation, including breathing or meditation, to help reduce stress and anxiety in your life. You can take the built-in recommended course or switch to classic mode and enjoy other breathing patterns that are equipped with customized timing. You can also select the music that is most soothing for you in order to reduce your likelihood of having migraines and overall, to help you relax.
“Relax Lite has two approaches to promote relaxation, including breathing or meditation, to help reduce stress and anxiety in your life.”
The app offers two options: either guided breathing or meditation. Whether you want to focus on your breathing or restful mindfulness exercises to reach relaxation, you get to choose which better suits you at the moment. If you choose the breathing preference, you’ll enjoy musical cues to let you know when to switch between phases of breathing. The guided meditation includes 8-minute sessions that target different body parts. These features are excellent ways to reduce stress, anxiety, and migraines, lower heart rate and blood pressure, and improve your quality of sleep.
Since music is conducive to promoting relaxation, the developers of Relax Lite knew it would be optimal if you could choose the music that best relaxes you, on your own. You know which music and themes are most soothing to you, so take advantage and choose your personalized sounds of stress relief!
May 18, 8:32AM
User since 2020
4.1
5.0
4.0
4.0
4.0
February 4, 10:48AM
User since 2020
3.5
4.0
3.0
3.0
5.0
This is a pretty simple app but has a decent feel to it. I really like meditating and working on breathing - it's the best to feel mentally refreshed. The guide's voice is a little bit annoying though. Basic app, not masses to do without paying, but it does the job.
Good, simple meditation app
I found the voice a little bit irritating.
January 29, 11:56AM
User since 2020
5.0
5.0
5.0
5.0
5.0
I love this app. I love that I could choose the background. I already feel settled. I think when someone suffers from migraines breathing is very helpful. I like that it teaches you how to breath with musical cues.
very easy to use
I didn't find any cons
December 11, 8:05AM
User since 2019
4.5
5.0
4.0
5.0
5.0
When I feel the onset of a migraine, I always listen to the meditations on Relax Lite and it helps me stop the migraine from happening completely.
It helps me stop migraines from happening on a weekly basis and is super helpful in reducing stress. Just 5 minutes a day is a game changer.
The audio is sometimes static and choppy.
Overall Comment
This is a simple relaxation and guided meditation app, which provides a quick relief of anxiety symptoms and some understanding of breathing. It is not a particularly sophisticated app, but if you are setting out to focus on straightforward breathwork this can absolutely help you achieve that!
Pros
Cons