Coping Skills Explained

Some of the great tools that I encourage my clients to use are breathing techniques (which helps those who struggle with anxiety), journaling (which is a great source to relieve some emotional tension), meditation (you don’t have to do 20 minutes on the first time, you can start with one minute a day and there are some good apps out there that help you with that), exercise (it’s great for your health and it’s also great to release some tension), and last but not least, the support network (the use of a support network is very important and it will help you thrive and live a healthier life.