There are two things that we like to work with, which are the internal and external resources. Those are the positive things that a person has going on for them. For example, an external resource will be their support network – who is there for them? To support them, to help them thrive throughout life? Another one is the internal resources which are accessed through insight, and this is what therapy is so good. An example of an internal resource will be their communication skills or their perseverance or something else that they have going on for them that will help them thrive as well.