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Of course, if you’re experiencing anxiety and think you may have generalized anxiety disorder, then it’s important to find and seek help from a mental health professional in your area. They can provide a complete assessment and help you understand what it is you’re experiencing and why and help you to feel better. I also encourage you to check out the website for the National Alliance on Mental Illness, which NAMI.org. There – and in particular in the anxiety disorders section – you can find all kinds of information about anxiety and also support group resources that may exist in your area.

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