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June 21, 2019

Weightlifting is one of the best ways you can get in shape, but it is very important to make sure not to hurt yourself in the process. So I recommend starting very simple with something like the Ò7 Minute Workout.Ó ItÕs a few exercises using your body weight and if you can accomplish that, you can move on to something more rigorous. The next thing IÕd recommend is that you go to a gym, talk to a trainer, and learn a few different exercises with dumbbells and barbells. A typical weightlifting regimen consists of 6-8 exercises with 12-15 reps each at a weight you can comfortably lift. Over time, youÕll find yourself getting stronger and youÕll be able to lift more weight.

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