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Coronary Heart Disease: Prevention

March 6, 2022


Obviously you can’t change your genetics. You obviously cannot reverse time and change your gender such that to avoid the risk, but you can mitigate stress, which I believe to be a leading risk factor that we don’t talk about out enough. You can eat healthy. You can exercise routinely. I recommend to my patients 30 minutes of walking, five days a week, minimum exercise. Monitoring your blood pressure and cholesterol levels are also very important. Seeing a doctor regularly are additional ways to try to mitigate that risk.

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