There’s often a stigma associated with going to see a therapist. You might say to yourself, if I go see a therapist, that means I’m crazy. Or if I go see a therapist, that means I can’t handle my own issues. The truth is that many people seek therapy, even people who aren’t dealing with mental health disorders. Oftentimes therapy can help us become better versions of ourselves by helping us learn skills as well as insights about ourselves. A good therapist will help you find the strength within yourself to deal with the situations that you’re dealing with.