Hi, I'm Dr. Jonathan Aviv from ENT and Allergy associates practicing here on the Upper East Side of Manhattan. We talk about food is medicine, but also fitness is medicine and high intensity interval training, HIIT, or HIT. Of course, I'm going to call it PHIT, or PHIT is a great way to exercise. You ignite metabolism, you burn fat, you preserve muscle, and it's a very efficient way to work out. So remember, fitness is medicine too. To book an appointment at ENT and Allergy Associates, call us today. We'll see you today. Or book an appointment online at entallergy.com.