In regards to your lifestyle changes and things that it may interfere with is regular things that you like to do. And if you look into the mirror and say, you know, why is this happening to me? Why am I going through all this? Why am I have to go buy sanitary products all the time? I feel like I should have stock in them because I'm spending so much money in this process. And you're having to be uncomfortable because of the wearing these things and, and doubling up on them and worried about having accidents and not being able to enjoy just a normal life. And if those things are issues for you, then you should see a provider to try to, so they can try to help you.