Narcissistic Personality Disorder – Lifestyle Changes

Transcript

There’s no cure for narcissistic personality disorder. So hence this is a disorder you will have for the rest of your life. However, the good news about this is that being aware of this can actually minimize the adverse sequelae that this disorder presents with. So the key thing is being able to have a good therapist that you work with. If you feel comfortable with explaining the disorder with those that are closest to you, and also be able to find ways to deal and maintain your stress as much as possible. Hence, having a good diet, exercising, focusing on meditation, understanding meditation, incorporating things like yoga, but really, really having a good insight on your behavior.