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Obesity – Exercise

October 30, 2020
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Let's talk about the role of exercise or physical activity? Research suggests that regular exercise can be important factor in prevention and treatment of obesity and its metabolic complications. A program of a low to moderate intensity exercise performed on an almost daily basis for at least an hour per session has been shown to be effective in treating or weight in obese patients benefits from a regular exercise regimen include improved insulin sensitivity, blood pressure, and decreases risk of death. Regular exercise such as walking is a healthy course of action for the overweight or obese patients.

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