Sciatica – Prevention

Transcript

Many people ask, “how can I keep from getting Sciatica?” And the answer is stay active. Four to five days, a week of good cardio or aerobic exercise has shown to be preventative. However, some of these changes are just degenerative, they occur with age and you really can’t prevent becoming older. If you’ve had Sciatica, it’s gotten better, stay active. Try to keep that Sciatica away.