Exercise

For A Healthy Heart, Try Sitting Less

Living a sedentary lifestyle can lead to all sorts of health issues so it is important to remain active and try sitting less to stay healthy.

Exercise

Athletes with ICDs: Can They Still Play Sports?

The research clearly shows that having an ICD and playing sports is not dangerous but athletes with heart conditions should consult with their doctors.

Exercise

Strengthening The Core To Help The Heart

Lots of things help your heart like aerobic exercise, strength training, and a portion-controlled eating plan but strengthening your core is also great.

Exercise

HIIT and Heart Health

High intensity interval training (or HIIT) is a popular workout composed of intense interval training with short rest periods and can help your heart.

Exercise

Heart Healthy Sports for People With Diabetes

There are certain sports or exercise routines that are well suited for people with diabetes to maintain a more healthy heart.

Exercise

Cardiological Health Dangers of Steroids

Steroids may be tempting for athletes to get an edge but they can have devastating effects on your body, including your cardiological health.

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