If you are suffering from any heart issues, you’re probably already eating a healthy diet, getting enough exercise, and taking medications. But if you want to take things to the next level and be entirely in control of your cardiovascular health, why not download some apps for your iPhone or Android device? In this article, you’ll find a carefully chosen selection of apps that are designed to help you maintain a healthy lifestyle and take care of your heart.
Instant Heart Rate
This app, free for Android and $4.99 for iOS, allows you to monitor your heart rate using your phone’s camera. Who knew that phones nowadays are capable of replacing a standard heart rate monitor? All you need to do is place your finger on your phone’s camera lens, wait a second, and get an accurate reading of your heart rate.
Smart Blood Pressure
High blood pressure (BP) is among the most important risk factors for cardiovascular disease. Hypertension may result in heart attack and stroke. It has been causing severe health issues and leading to a high mortality rate.
This one can sync your data from blood pressure measurement devices through either Apple HealthKit or Microsoft HealthVault. You may record your blood pressure and weight to see any changes in your health over time.
This app makes it easy to share medical information with your doctor. You must get regular health checkups done when suffering from heart or blood pressure issues. Meanwhile, also keep a check on your blood pressure at home.
This is a one-of-a-kind app. PulsePoint Respond is designed to help those who are experiencing a medical emergency such as a heart attack and need CPR. The app monitors local emergency calls and alerts users whenever someone is in need of help. Good Samaritans can then respond themselves, before the paramedics arrive, and attempt to resuscitate the person in need of assistance. It’s not for everyone, but if you are trained in CPR and want to help those in need, try downloading PulsePoint Respond. You may save someone’s life.
Cardiac Diagnosis (Arrhythmia)
This app does what it says. It monitors your heart rate using your phone’s camera and detects if you may have arrhythmia or atrial fibrillation, otherwise known as an abnormal heart rate. It’s easy to use: Place your finger over your phone’s camera, wait for the app to do its magic, and get a result. If your heart rate isn’t quite normal, the app will let you know and urge you to seek treatment.
You can download it for Android.
This app is perfect for those who are looking to improve their heart health and track their progress. Cardiio also includes features about your heart rate when doing guided workouts designed to help you achieve your fitness goals.
This is ideal to be aware of your resting heart rate, endurance, and heart performance over time. In addition, the app has an interval training circuit to work on your health through aerobic activities.
You can download it for IOS
FibriCheck is a simple app to give you readings similar to an echocardiogram (ECG). The app uses your phone’s camera and light sensor to take a picture of your chest and then uses computer algorithms to determine your heart rhythm.
If the result is an irregular rhythm, FibriCheck will let you know quickly after a one-minute reading whether your heart rhythm is normal or not. FibriCheck is available for free with some in-app purchases.
The best way you can help your heart is by eating right, exercising, and taking medications prescribed by your doctor. But if you’re already doing all these things, it can’t hurt to try out one of the apps listed above and see if it helps you.