A new study reveals a surprising link between getting too much or too little sleep and an increased risk for Alzheimer’s disease.
While sleep disorders do appear to be prevalent among children with Autism Spectrum Disorder, there are ways to improve sleep over time.
Restless leg syndrome (RLS) is a disorder that causes an uncontrollable urge to move one’s legs while at rest.
Narcolepsy is a chronic disorder that causes an individual to fall asleep at sporadic moments throughout the day
What are the effects of alcohol on sleep? Will a glass of wine with dinner or a hot toddy at bedtime put you to sleep or keep you awake?
Is marijuana as a sleep aid a good idea? Learn about how it impacts your sleep and what the science says about it.
What makes someone a "Good Sleeper"? There are steps you can take to improve your sleep habits and get some rest.
Many wonder, can napping replace a good night's sleep? And if you’re okay with napping, what is the best approach?
Going to bed at the same time each night is the best way to guarantee a good night's sleep. But how much sleep do you really need?
Dr. Smita Patel lists popular sleep and insomnia beliefs and explains which are myths vs. facts including alcohol, exercise, and screen time
