Myths vs. Facts

Restless Leg Syndrome: Symptoms, Causes, Diagnosis, and Treatment

Restless leg syndrome (RLS) is a disorder that causes an uncontrollable urge to move one’s legs while at rest.

Myths vs. Facts

All About Narcolepsy

Narcolepsy is a chronic disorder that causes an individual to fall asleep at sporadic moments throughout the day

Myths vs. Facts

Alcohol and Sleep

What are the effects of alcohol on sleep? Will a glass of wine with dinner or a hot toddy at bedtime put you to sleep or keep you awake?

Myths vs. Facts

What Makes Someone A “Good Sleeper”?

What makes someone a "Good Sleeper"? There are steps you can take to improve your sleep habits and get some rest.

Myths vs. Facts

Insomnia Myths Vs. Facts

Dr. Smita Patel lists popular sleep and insomnia beliefs and explains which are myths vs. facts including alcohol, exercise, and screen time

Myths vs. Facts

Marijuana As A Sleep Aid: The Facts

Is marijuana as a sleep aid a good idea? Learn about how it impacts your sleep and what the science says about it.

Myths vs. Facts

Can Napping Replace A Good Night’s Sleep?

Many wonder, can napping replace a good night's sleep? And if you’re okay with napping, what is the best approach?

Myths vs. Facts

How Much Sleep Do You Need?

Going to bed at the same time each night is the best way to guarantee a good night's sleep. But how much sleep do you really need?

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