Myths vs. Facts

What Makes Someone A “Good Sleeper”?

What makes someone a "Good Sleeper"? There are steps you can take to improve your sleep habits and get some rest.

Myths vs. Facts

Insomnia Myths Vs. Facts

Dr. Smita Patel lists popular sleep and insomnia beliefs and explains which are myths vs. facts including alcohol, exercise, and screen time

Myths vs. Facts

Marijuana As A Sleep Aid: The Facts

Is marijuana as a sleep aid a good idea? Learn about how it impacts your sleep and what the science says about it.

Myths vs. Facts

Can Napping Replace A Good Night’s Sleep?

Many wonder, can napping replace a good night's sleep? And if you’re okay with napping, what is the best approach?

Myths vs. Facts

How Much Sleep Do You Need?

Going to bed at the same time each night is the best way to guarantee a good night's sleep. But how much sleep do you really need?

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