Music and Health

Extensive research shows that music has beneficial outcomes on cognitive, emotional, and physical development and rehabilitation.


Lose Weight and Feel Full with Mindfulness

What is mindfulness and how can you make it a part of your lifestyle? And most importantly, can minfdulness help you lose weight?


Good Nutrition for Improved Mental Health

When it comes to treating mental illness, researchers have been studying the interaction between nutrition and mental health for decades. What's the link?


Food and Mood

Food can have a major impact on a person's mood and mental health, so making proper dietary choices can help us manage our emotions.


Mental Health Benefits of Golfing

In addition to the physical benefits of the sport, golfing can be a great sport to provide mental health benefits as well.


150 Minutes of Exercise a Week Can Alleviate Anxiety and Depression

Researchers have discovered that moderate exercise for 150 minutes a week can help reduce symptoms of anxiety and depression.


Exercise and Mental Health

Exercise is very important for your overall physical health but it can do wonders for your mental health as well.


Having Good Sleep Hygiene For Better Sleep

Sleep hygiene refers to practices and habits that are help you get good quality sleep and stay alert during the day.


How Caffeine May Be Affecting Your Mental Health

You might need coffee to stay alert but caffeine is a drug that can affect your mental health.


Sunrise Alarm Clocks

A sunrise alarm clock increases the light gradually to mimic the effects of a sunrise - learn about why it might help your overall health.


Sleep Easy: One Life-Changing Trick to Combat Insomnia

The next time you are struggling to fall asleep, try the 4-7-8 breathing method. Not only is it 100% natural and free, it’s also incredibly easy.


So Your Partner Snores Too Much?

If your partner snores too much, there are ways to help including a CPAP machine (continuous positive airway pressure device.)


The Great Cost of Sleep Deprivation

Depriving your body of the sleep it needs can have devastating effects on your health and it is an epidemic that must be addressed.

Associated Conditions

Don’t Stress Yourself (Seriously–It’s Worse For You Than You Think)

Everyone knows that stress is bad for you but there are devastating impacts on your heart. How can you learn to avoid stress?


The Connection Between Diabetes, Depression, and Sleep

The stress of living with diabetes can result in depression. Improving quality of life through scheduling, exercise, and sleeping can prevent depression.

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