Weight Loss and Joint Replacement

Patients can work with their doctors to find healthy lifestyle changes that fit their habits and lifestyle before having joint replacement surgery.


On a Diet? Exercise May Prevent Overeating

Researchers found that participants in a weight-loss program who exercised regularly had a lower risk of consuming an excessive amount of calories.

Weight Loss

Weight Loss Surgery Risks and Lifestyle Changes

Weight loss surgery can be great for some people but there are various risks involved and lifestyle changes that are required afterwards.


Small and Incremental Changes for a Lasting Effect

If you want to lose weight or make big lifestyle changes, it's best to try small and incremental changes for the effects to last.


Improving Cholesterol Levels With Exercise

Exercise can help lower cholesterol, either in conjunction with medications or, in many cases, replacing the drugs altogether.

Weight Loss

The Health at Every Size Movement

The "health at every size" movement says that note very person was meant to be the same size and that obsession with weight loss can be dangerous.


The Great Cost of Sleep Deprivation

Depriving your body of the sleep it needs can have devastating effects on your health and it is an epidemic that must be addressed.


Is “Fitspiration” Giving You Fits? Examining Social Media and Body Image

"Fitspiration" is common on social media but scientists say that it can have devastating effects on body image and mental health.

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