Carb loading is a very specific athletic diet strategy where they lighten up their workout routine or rest completely before competition and eat carbs. Does it work?
Sports drinks may be helpful for professional athletes because of the electrolytes and other benefits but for most people water is best.
Scientists agree that there are "superfoods" that contain lots of important nutrients that are beneficial for our health and wellbeing. What makes them so super?
Omega 3 fatty acids may be fats but can they actually be good for you? Learn more about them and what foods they're in.
Going gluten-free has become trendy in today's day and age but is avoiding grain actually good for you if you don't need to?
If you want to lose weight or make big lifestyle changes, it's best to try small and incremental changes for the effects to last.
At the supermarket, you'll find a variety of cooking oils but do you know which ones are the best options for your health?
Electrolytes can help you hydrate but should you be reaching for a sports drink instead of good old water?
Sleep hygiene refers to practices and habits that are help you get good quality sleep and stay alert during the day.
You might need coffee to stay alert but caffeine is a drug that can affect your mental health.
If you're having trouble sleeping, there are different drinks and foods that you can use to help your body get much needed rest.
Having diabetes doesn't mean you can't eat what you want. Try choosing from different food groups and portion control for a common sense diet.
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