Hydration: How Much Water To Drink Daily

You've probably heard that you need to drink 8 glasses of water a day. But that's a myth. How much water do you really need, and how much is too much?


How to Avoid Gaining Weight This New Year’s Eve

Here are some of the best tips on how to keep your New Year’s resolution early and avoid gaining weight - starting on New Year’s Eve.


Watch What You Eat for a Happy New Year!

Food is a central part of holiday celebrations and it can be tough to make the right choices for your body that you can keep in the new year.


Healthy Alternatives for Traditional New Year Treats

It’s no wonder that many people gain close to a pound over the holidays but here are some healthy alternatives for new year treats.


Multivitamins For Women

Women are quick to understand the health benefits of multivitamin use. So what essential nutrients should you look for when selecting multivitamins?


Is Keto Good For Women?

Although the wildly popular ketogenic diet has helped some women to lose weight, it remains unclear whether keto is good for women.


Nutrition During Pregnancy

When it comes to nutrition during pregnancy, you have to be careful. Your food is the main source of your baby’s growth and affects their future health.


Is Intermittent Fasting Safe For Women?

Intermittent fasting can help you lose weight, improve your heart health, and even reduce mealtime prep. But is intermittent fasting safe for women?

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