A study suggests that an easy-to-use software program could tell you what kind of exercises can help you build muscle effectively.
Researchers found in a recent study that running style isn’t altered regardless of how much cushioning is in a runner's sneakers.
If you can't make it to the gym, there are still many at-home workouts for men - either with free weights or no weights - that can help you stay fit.
If you're embarking on a weight-loss journey, you should know the differences between the two main types of exercise: aerobic and anaerobic.
It's important to stay active and fit at any age. For seniors, low-impact exercises like water aerobics and even walking can provide benefits.
Protein, carbs, and adequate hydration help fuel your workout, repair your muscles post workout, and keeps the body in great shape.
Research from recent studies shows that music can help prolong high intensity exercise and help keep people motivated as they work out.
Sports drinks may be helpful for professional athletes because of the electrolytes and other benefits but for most people water is best.
Researchers found that participants in a weight-loss program who exercised regularly had a lower risk of consuming an excessive amount of calories.
A study has found that high- and low-intensity training exercises influence the human brain differently. What are the results?
A team of researchers have developed a new flexible material designed to moderate body temperature that's being called a wearable air conditioning system.
There are many new technological gadgets and applications out there to help you attain your fitness goals.
A study published in Brain Plasticity shows that aerobic exercise may increase brain function in people who are at risk of developing Alzheimer’s disease.
Researchers have discovered that moderate exercise for 150 minutes a week can help reduce symptoms of anxiety and depression.
You may not want to get rid of your running shoes but if you've worn them for more than 400 miles or are experiencing pain, it's time.
Running in cold weather can be daunting but if you follow these tips about what to wear, how to prepare, and what to bring with you, you can do it safely.
Exercise is very important for your overall physical health but it can do wonders for your mental health as well.
2020 has brought a lot of technological advances and some of them can help runners who want to exercise more effectively and safely.