Does When You Eat Have Long-Term Health Effects?

New findings about the effects of intermittent fasting in mice can help humans choose strategies that better suit their age and gender.


How Small Diet Changes Affect Your Health

Researchers are using the Health Nutritional Index to rank foods and help people make small diet changes to improve their health.

Allergy & Immunology

Common Food Allergies and How To Treat Them

Over 50 million Americans have a food allergy. Here are some of the most common food allergies and how to treat them.


How Do The Foods You Eat Impact Your Sleep?

What you eat can really impact how you sleep. It's not just caffeine - many dietary factors can affect your sleep habits.


A Kidney-Friendly Diet

What goes into a kidney-healthy diet? One of the keys is eating the rainbow - different-colored fruits and veggies each day.


How To Manage Food Allergies

Food allergies affect 32 million Americans. The best way to avoid a trip to the emergency room is through careful food allergy management.


Can Mushrooms Help Prevent Prostate Cancer?

A recent study published in the International Journal of Cancer may have found a link between mushroom consumption and lowered risk of prostate cancer.


Can Nuts Improve Sexual Function?

Results from a recent study seem to suggest that including nuts in one's diet can improve sexual intensity and desire, though more research is needed.


The Health Benefits of Eggs

For years, eggs were thought to be too high in cholesterol to be good for you but nowadays, scientists have found health benefits to eggs.


Picking Pickles: A Sour And Healthy Snack?

Pickles are often served as a complementary dish but they do provide nutritional benefits that can help improve a person's health.


Different Types of Fats: the Good, the Bad, and the Ugly

All fats are not equal: unsaturated fats are good for you, saturated fats should be consumed in moderation, and trans fats should be cut out from your diet.


Foods To Power The Brain

Nutritionists emphasize that the most important way to power your brain is to eat a lot of fruits, vegetables, legumes, and whole grain foods.


What’s So Super About Superfoods?

Scientists agree that there are "superfoods" that contain lots of important nutrients that are beneficial for our health and wellbeing. What makes them so super?

Send this to a friend